Explore Our Certifications
Upcoming certification
A Nervous-System–Informed Pilates & Somatic Movement Teacher Training
Offered by: Pilates by Jen
Credential Earned: Certified SOMApilates™ Mat Instructor
Dates: June 19th-21st, 2026
Time: 9am-3pm
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SOMA PILATES™ MAT PHILOSOPHY
01 / Overview of SOMApilates™ Mat
SOMApilates™ Mat-Only recognizes that how we move matters as much as what we move.
Students are trained to read the nervous system, adjust pace and load, and teach mat Pilates as a tool for both strength and self-regulation.
This method emphasizes:
Safety before intensity
Awareness before effort
Breath before force
Regulation before performance
02 / Why SOMApilates™ Mat
SOMApilates™ Mat-Only offers a modern, nervous-system–informed approach to Pilates that meets students where they are—physically, mentally, and energetically. Designed to be accessible yet deeply effective, this method builds embodied awareness, resilience, and intelligent movement without relying on equipment.
✔ Unique nervous-system-informed approach
✔ Accessible, equipment-free teaching skillset
✔ Perfect entry point into the Pilates by Jen Academy
✔ Ideal for studios, retreats, and wellness programs
✔ Fully stackable toward Comprehensive Certification
03 / SOMApilates™ Mat With Depth
Graduates of the SOMApilates™ Mat-Only Certification emerge with:
Confidence to teach mat Pilates safely and intelligently
Tools to support recovery and regulation
A distinctive teaching voice grounded in awareness
A professional pathway into advanced training helps shape Pilates instructors who don’t just teach movement—
they teach connection, resilience, and presence.
Featured CertificationSOMApilates™ Mat Program Overview
Dates: June 19th-21st, 2026
Time: 9am-3pm
Location: Jax Pilates by Jen Studio (Jacksonville, Florida)
The Soma Pilates™ Mat-Only Certification is a deeply intentional teacher training designed for movement professionals seeking to teach Pilates mat through the lens of somatics, recovery, and nervous system regulation.
This program bridges classical Pilates mat work with somatic movement, breathwork, and mindful sequencing, empowering instructors to safely guide students toward strength, mobility, emotional regulation, and embodied awareness—without the use of equipment.
This certification is ideal for instructors who want to teach:
Mat Pilates classes
Restorative and recovery-based sessions
Trauma-informed movement
Small groups, private clients, or community wellness classes
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Pilates principles through a somatic lens
Nervous system basics (polyvagal-informed)
Interoception and proprioception
Language that supports safety and autonomy
Creating a regulated learning environment
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Repertoire Includes:
Pre-Pilates and developmental patterns
Classical Mat Order (Beginner–Intermediate)
Contemporary variations and regressions
Functional transitions and floor mobility
Sequencing for strength, mobility, and ease
Emphasis On:
Precision without rigidity
Adaptive cueing
Choice-based layering
Teaching multiple bodies at once
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Diaphragmatic and lateral rib breathing
Extended exhale techniques
Box breathing and coherent breathing
Breath as sensory feedback
Breath-led pacing and rest
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Active vs. passive stretching
Somatic micro-movements
Contract-relax (PNF) methods
Gentle rocking, unwinding, and release
Restorative sequencing for fatigue and stress
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Teaching group mat classes
Private mat sessions
Trauma-aware cueing and consent
Observation and assessment
Designing:
Classical mat classes
Soma Pilates™ restorative mat classes
Mixed-level offerings
FAQs
What are the final assessments for the Soma Pilates™ Mat-Only Certification?
Students complete both a written assessment and a practical teaching assessment to demonstrate theoretical understanding and teaching competency.
What does the written assessment include?
The written assessment covers:
Pilates principles
Soma Pilates™ philosophy
Basic nervous system concepts and their application to movement and teaching
What is required for the practical teaching assessment?
Students complete two teaching demonstrations:
One Classical Mat Pilates class
One Soma Pilates™ Restorative Mat class
What certification do students receive?
After successfully completing all assessments, students receive the Soma Pilates™ Mat-Only Certification.
What is the cost of the Soma Pilates™ Mat-Only Certification?
The total investment for the Soma Pilates™ Mat-Only Certification is $1,500.
What is included in the certification?
Your enrollment includes:
Digital training manuals
Teaching templates
Sequencing guides
Mentorship and final assessments
Are payment plans available?
Yes. Payment plans are available to support flexible enrollment.
Are there any prerequisites?
Applicants should have:
A minimum of 6–12 months of Pilates practice (any style)
An interest or background in movement
This training is open to dancers, yoga teachers, fitness professionals, and dedicated Pilates practitioners.
What are the format options for the Soma Pilates™ Mat-Only Training?
At this time, the Soma Pilates™ Mat-Only Training is offered exclusively in-studio at Pilates by Jen in Jacksonville, Florida. This boutique, hands-on format is intentionally limited to 10 students, allowing for individualized attention, embodied learning, and real-time teaching feedback.
The intimate studio setting creates a supportive environment where students can deeply explore the work, refine their teaching skills, and connect directly with the Soma Pilates™ methodology.
Why choose the in-studio training experience?
The in-studio format offers a level of immersion that simply can’t be replicated online. With direct mentorship, hands-on guidance, and immediate feedback, students refine both their technical skills and teaching presence in real time. The small group setting fosters meaningful connection, collaborative learning, and a deeper embodiment of the Soma Pilates™ approach.