Strength training and Pilates are often treated as opposites — but they're two expressions of the same skill. Here's why both matter, especially for women, backed by the latest research on bone health and core stability.

After 20+ years of teaching, I created SOMApilates™ to bridge classical Pilates with somatic movement — and this June, I'm welcoming my first certification cohort to Jacksonville. Here's why I built it, and what it means to become certified.

In the realm of mind-body exercises, two practices often stand out: Pilates and yoga. Both have gained immense popularity over the years, and for good reason.

Tennis is a sport that demands agility, strength, and precision. As a trainer of many avid tennis players, I've truly witnessed the improvements in clients’ agility, endurance strength, and ability to stay in peak physical condition.

Running is an exhilarating and challenging form of exercise that offers numerous benefits for cardiovascular health and overall fitness. However, like any high-impact activity, running can take a toll on the body, leading to injuries and imbalances.