Looking to take your wellness practice to the next level?
At Pilates by Jen, we offer a range of classes designed to meet the unique needs and goals of our clients. Whether you are a beginner looking to build a strong foundation or an experienced individual seeking to challenge yourself, we have something for everyone. Our classes include mat Pilates, where you can improve core strength and flexibility using your own body weight, as well as reformer Pilates, which utilizes resistance training to target specific muscle groups. We also provide specialized classes such as prenatal Pilates, designed to support expectant mothers through safe and effective exercises. Our certified instructors are passionate about guiding you toward your fitness goals and helping you achieve a balanced and healthy lifestyle.
Our Classes
Private Equipment Sessions
Variety is a vital part of training and our instructors create a customized Pilates workout that builds in intensity with endless modifications that never get boring. Sessions always circuit through a variety of Pilates apparatus and privates focus on classical flow, dynamism, and choreography to keep it fun and challenging.
Pricing:
$85 Single session
$400 5-card
$750 10-card
Book HERE
Group Equipment Sessions
Choose our Pilates Group Equipment class for a variety of apparatus (reformer, tower, mat, cadillac, wunda chair, avalon chair, and spine corrector). In our boutique-style studio, all our group classes remain small to give you the one-on-one guided attention you deserve. Classes are designed to improve strength, coordination, flexibility, and balance.
Pricing:
$45 Single session
$250 5-card
$400 10-card
Book HERE
Mat Classes (offered live and virtual)
Dynamic, floor-based exercises designed to tone and shape the entire body. Resistance circles, bands, stability balls, and light weights may be used to enhance and intensify the exercises. Our classical mat classes, contemporary mat, and specialty props on the mat will guide you through one of the most challenging 45 minutes of your life.
Pricing:
$20 Single session
$85 5-card
$150 10-card
Book HERE
Virtual Private Training Sessions
Virtual private sessions are tailored to your unique physical needs and goals. Our virtual sessions are also designed to help anyone struggling with their fitness targets as they can’t go to the studio to develop their personal goals and progress through training plans to reach and surpass their targets.
Pricing:
$85 Single session
$400 5-card
$750 10-card
Book HERE
Home Private Training Sessions
Pilates personal training will come to you and offer training in the comfort of your own home. Whether you have your own gym, a Reformer machine, or simply a yoga mat we will work with you to achieve the best results no matter the equipment. Prenatal, Postpartum, Athletes, and Senior Pilates all in the comforts of home.
Pricing:
$125 Single session
$950 10-Sessions
Book HERE
On-Demand Videos
Want to do pilates on the go or when you are out of town and on your own schedule? Pilates by Jen also offers videos on demand. Stream videos online for rent or purchase. www.vimeo/ondemand/jaxpilatesbyjen
Pricing:
$12.99/month
Sign Up HERE
Equipment Sessions
Equipment Sessions include a one-on-one workout with a certified Classical Pilates instructor. Utilizing the Pilates equipment exercises are performed with specialized springs that provide resistance enabling the entire body to work from the core. Sessions are scheduled for 55minutes by appointment only.
Cancellation / No Show Policy
Clients must call the studio or instructor to cancel 24 hours prior to the scheduled session or otherwise, you will be charged for your session fee. Additionally, if you have scheduled a duet and your partner is unable to join you, you will be charged for a private session.
Referral Bonus
Refer a new client and receive $25 toward your next session
Pre & Postnatal Speciality Classes
Prenatal Pilates:
During pregnancy, maintaining physical fitness is vital for both you and your growing baby. Our Prenatal Pilates sessions are carefully designed to provide safe and effective conditioning, ensuring that you stay strong, flexible, and balanced throughout your pregnancy. Our certified instructors will guide you through exercises that emphasize the importance of the pelvic floor, helping you develop the strength and control necessary for a smoother pregnancy, reduced discomfort, and a faster postpartum recovery.
Postnatal Pilates:
After the miracle of childbirth, it's essential to prioritize your body's recovery. Our Postnatal Pilates programs are tailored to help you regain your core strength, flexibility, and overall fitness, addressing the unique needs of your postpartum body. We focus on healing and strengthening the pelvic floor muscles, which play a pivotal role in postpartum recovery. By reconditioning your body through gentle, yet effective Pilates exercises, you can improve posture, alleviate postpartum discomfort, and regain your pre-pregnancy vitality.
Pilates and Labor:
Pilates isn't just about fitness; it's about preparing your body for labor and childbirth. Our specially designed exercises can help you develop a stronger and more resilient body, providing you with better endurance and control during labor. By enhancing your pelvic floor muscles and overall core strength, you can experience a more efficient and potentially less painful labor.
Private Natural Childbirth Classes with Jen Walker
Are you expecting and seeking a holistic approach to childbirth? Certified doula Jen Walker offers comprehensive Natural Childbirth Classes designed to empower mothers-to-be on their incredible journey to motherhood. Her compassionate and knowledgeable approach will guide you through every step of your pregnancy, labor, and beyond.
Our classes go beyond traditional childbirth education by focusing on pain management and postpartum recovery, we provide you with the tools and knowledge you need to make your childbirth experience as comfortable and rewarding as possible.
What sets us apart:
Pain Management
Postpartum Recovery
Holistic Approach
Join Pilates by Jen and embark on a transformative childbirth experience that prioritizes your physical and emotional well-being. With Jen Walker's guidance, you'll gain the confidence and knowledge to welcome your little one into the world with grace and strength. Don't just prepare for childbirth; prepare to thrive in motherhood.
Pricing:
$275 (3 part series)
Book HERE
Coaching For Partners In Labor with Jen Walker
Discover the best methods used by Doulas in the field. Learn how to support your partner through pain management breathing and positioning. Learn how to help through all the stages of labor and be your partner's best advocate.
The class will teach methods and techniques commonly employed by doulas, who are professionals trained to provide emotional and physical support to individuals during childbirth. Learn from the expertise of Doula Jen Walker (formally Doulanada Doula and formally owner of Mumda Birth Services) with over 10 years of doula experience.
Pain Management, Breathing, and Positioning: The class cover topics related to pain management techniques, breathing exercises, and optimal positioning during labor. Another focus of the class will be teaching partners how to advocate for the person in labor. This involves understanding their needs and preferences and effectively communicating with healthcare providers on their behalf.
This class offers a comprehensive preparation for partners to play an active and supportive role during childbirth. It draws from the experience and expertise of Doula Jen Walker in this field.
Pricing:
$275 (3 part series)
Book HERE
Stages of Labor Private Classes at Pilates by Jen
Are you expecting a bundle of joy and eager to embark on your journey through pregnancy, labor, and postpartum recovery with confidence? Join our exclusive "Stages of Labor Private Classes" at Pilates by Jen, where you'll receive comprehensive guidance and support every step of the way.
Course Highlights:
Understanding Pregnancy
Navigating the Stages of Labor
Pain Management Techniques
Postpartum Recovery
Variety of Labor Experiences
Personalized Care
At Pilates by Jen, we believe in empowering you with knowledge and techniques to make your pregnancy and labor experience as positive and fulfilling as possible. Join our "Stages of Labor Private Classes" and embark on this beautiful journey with confidence, knowing you have the tools to make informed choices for both you and your baby.
Pricing:
$175 / class
Book HERE
