Workshops
Annual Peace, Love, and Yoga Retreat @ The Green Bell Bed and Barn
Join us for a transformative weekend of serenity and self-discovery at the Peace, Love, and Yoga Retreat. This retreat is not your typical yoga getaway – it's an all-encompassing experience that combines the best of nature, nourishment, and holistic practices.
RSVP: jennie@greenbellbedandbarn.com
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Join us for a transformative weekend of serenity and self-discovery at the Peace, Love, and Yoga Retreat hosted at the picturesque Green Bell Bed and Barn from March 1st to March 3rd, 2024. This retreat is not your typical yoga getaway – it's an all-encompassing experience that combines the best of nature, nourishment, and holistic practices.
Nestled amidst the lush beauty of nature, our retreat offers a chance to reconnect with your inner self. Our delectable vegetarian cuisine will not only tantalize your taste buds but also invigorate your body, making this a true culinary journey.
Embrace the magic of plant medicine as we delve into distillation and the art of plant alchemy, fostering a deeper connection to the natural world. Sound baths will harmonize your spirit, while art-making encourages creative expression. Authentic movement and pilates sessions will guide you toward physical and emotional alignment.
Our team of specialists, including Jenny Heart, Rhonda Bell, Jen Walker, Tammy Virtchow, and Rebecca Vann, will provide expert guidance and support throughout your journey.
As the retreat draws to a close, we'll gather around a grand bonfire, where you can set your intentions ablaze, symbolizing your commitment to a renewed sense of self and a life filled with peace, love, and mindful living.
Come join us for an unforgettable weekend of growth and transformation, where you'll leave with a heart full of love, a mind at peace, and a body reinvigorated. Reserve your spot today, and let the Green Bell Bed and Barn be the backdrop for your inner journey to flourish.
Upcoming Events & Workshops
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Mindful Movement Workshop
Date: Saturday, April 6th, 2024
Time: 10am-2pm
Location: Pilates by Jen studio
Price: $125
Description: Join us for a unique one-time workshop that blends the principles of Pilates, yoga, and somatics to help you discover a deeper connection to your body and mind. Whether you're a beginner or an experienced practitioner, this workshop offers a holistic approach to movement and mindfulness.
Instructors:
Jen Walker- Certified Pilates Instructor, Somatics Expert
Rhonda Bell - Experienced Certified Yoga Teacher, Massage Specialist
Workshop Highlights:
Explore the core-strengthening techniques of Pilates.
Enhance flexibility and balance through yoga postures.
Learn somatic practices to release tension and improve body awareness.
Guided meditation and relaxation for a complete mind-body experience.
Registration: Sign up to reserve your spot. Limited spots are available, so don't miss out!
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Pilates for Your Pelvic Floor: Strengthening the Core of Your Well-Being
Date: Saturday, May 4th, 2024
11-1pm
Location: Pilates by Jen studio
$35
Join Jen Walker and Rhonda Bell for an informative and empowering workshop on "Pilates for Your Pelvic Floor." Discover the incredible benefits of integrating Pilates exercises into your daily routine.
In this workshop, you'll delve deep into understanding the intricate network of muscles that make up your pelvic floor and gain insight into their vital role in overall well-being. Learn how Pilates, with its focus on core strength and control, can be a powerful tool in nurturing your pelvic health.
Our expert instructors Jen Walker and Rhone Bell will guide you through a series of easy-to-follow at-home exercises that you can incorporate into your daily life. These exercises are designed to target and strengthen the pelvic floor muscles, helping you improve stability, posture, and overall comfort.
Whether you're looking to address specific pelvic floor issues, enhance your fitness routine, or simply boost your overall health, this workshop offers practical knowledge and actionable steps to take charge of your pelvic floor health. Join us and take the first steps toward a stronger, more confident you!
n this workshop, you'll delve deep into understanding the intricate network of muscles that make up your pelvic floor and gain insight into their vital role in overall well-being. Learn how Pilates, with its focus on core strength and control, can be a powerful tool in nurturing your pelvic health.
Our expert instructors Jen Walker and Rhone Bell will guide you through a series of easy-to-follow at-home exercises that you can incorporate into your daily life. These exercises are designed to target and strengthen the pelvic floor muscles, helping you improve stability, posture, and overall comfort.
Whether you're looking to address specific pelvic floor issues, enhance your fitness routine, or simply boost your overall health, this workshop offers practical knowledge and actionable steps to take charge of your pelvic floor health. Join us and take the first steps toward a stronger, more confident you!
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Join Us for a Day of Wellness and Community Gratitude!
Date: Sunday, January 14th, 2024
Time: 9am-2pm
Location: Pilates by Jen studio
Price: Free
We're excited to invite you to a special day of relaxation and appreciation at Pilates by Jen. As a token of our gratitude for your continued support, we're hosting an event filled with wellness and joy.
Event: Free Open-Level Mat Class, Refreshments, Wine, Massage, and Pop-Up Shop
Free Pilates Class: 9-9:45 & 10-10:45 (sign-up spots limited to 10 each session)
Pop-Up Event: 11am-2pm
🧘♀️ Begin your day with a FREE open-level mat class to rejuvenate your body and mind.
🍷 Enjoy a selection of fine wines and refreshments
💆♂️ Treat yourself to mini-massages to unwind and de-stress.
🛍️ Explore our Pop-Up Shop for unique finds and local treasures.