Strength training and Pilates are often treated as opposites — but they're two expressions of the same skill. Here's why both matter, especially for women, backed by the latest research on bone health and core stability.

After 20+ years of teaching, I created SOMApilates™ to bridge classical Pilates with somatic movement — and this June, I'm welcoming my first certification cohort to Jacksonville. Here's why I built it, and what it means to become certified.